Cycle Away: Fat Burning Training Tips Cycling is one of the best fat burning training methods out there. Not only is it a great fat burning workout, but it tones muscles, increases endurance, and can be done indoors, outdoors…any day of the week. Benefits Both indoor and outdoor...      read more

5 Best Aerobic Fat Burning Exercises Aerobic fat burning exercises are one of the best ways to lose weight. Aerobic exercises refer to activities that will require moderate intensity to be applied over long periods of time. These types of exercises are good for the cardiovascular system...      read more

Picking the Best Cardio Workouts for You Options for cardio workouts are as plentiful as food and diet choices–you pick the one that best suits your tastes and lifestyle. The beauty of it is you don’t have to like everything you try. You’re bound to find certain styles of...      read more

Jeremy Morris, Who Proved Exercise Is Heart-Healthy, Dies at 99½ Mr. Morris was a British epidemiologist whose heart-attack research laid the scientific groundwork for the modern aerobics movement.

Jeremy Morris, Proved Exercise Is Heart-Healthy, Dies at 99½ Mr. Morris was a British epidemiologist whose heart-attack research laid the scientific groundwork for the modern aerobics movement.

Jeremy Morris, Proved Exercise Is Heart-Healthy, Dies at 99 ½ Mr. Morris was a British epidemiologist whose heart-attack research laid the scientific groundwork for the modern aerobics movement.

Step Aerobics Marks Its 20th Anniversary With a Celebration Led by Its Creator There`s a big birthday happening this year, and no, it`s not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles -- and the leg warmers -- to celebrate step aerobics turning 20, it`s hard not to...      read more

Step on It! Are you tired of exercise machines because they bore you to death? Or are you leery of aerobic dancing because it makes you look funny? Are you thinking about giving up exercise anyway, since it`s about to get cold out there? Wait a minute.

Is My Fitness Workout Burning Enough Fat? It may be hard to know if your fitness workouts are burning enough fat. If you are working out, you most certainly are burning fat, but when is it enough to lose weight? Research has shown that aerobic activity takes about 12 minutes to start...      read more

6 Aerobic Fitness, Flexibility, & Muscular Strength Tips A combination of aerobic fitness and strength training can help you tone your muscles and improve your appearance. By implementing a regular strength training and aerobic fitness program, you can increase your lean muscle mass, burn calories more...      read more