4 Exercises to Lose a Pound of Fat per Week Losing a pound of fat per each week is no easy feat, but certainly is possible! The key is to work long enough and at a high enough intensity for increased fat burn. When you workout at a moderate intensity (sweating a bit, but you can still talk)...      read more

Cycle Away: Fat Burning Training Tips Cycling is one of the best fat burning training methods out there. Not only is it a great fat burning workout, but it tones muscles, increases endurance, and can be done indoors, outdoors…any day of the week. Benefits Both indoor and outdoor...      read more

New year, new you: A month of fitness tips Say farewell to holiday pudge! Follow our 31-day plan of healthy eating and exercise tips from Prevention`s "400 Calorie Fix" for a leaner, fitter you. Physical exercise - Healthy diet - New Year - Kids and Teens - Health

5 Best Aerobic Fat Burning Exercises Aerobic fat burning exercises are one of the best ways to lose weight. Aerobic exercises refer to activities that will require moderate intensity to be applied over long periods of time. These types of exercises are good for the cardiovascular system...      read more

Chicken Nutrition Facts: Something to Cluck About? Chicken is widely seen as health food, and it can be a great choice, but before you head over to Popeyes, be sure you have your chicken nutrition facts straight.  It’s easy to overdo it with this seemingly low fat, low calorie meat option,...      read more

The Importance of Magnesium Nutriton during Pregnancy During pregnancy, a woman will need to be sure she is getting all of the proper nutrition, and magnesium nutrition is no exception.  Magnesium is very important in the development of many parts of the anatomy and can also help to prevent many health...      read more

Post Pregnancy Diet Tips New mothers find themselves searching for post pregnancy diet plans, and most of them feel uncomfortable with the extra weight that remained after giving birth.  If you are one of them, you don’t have to worry, because with proper diet and...      read more

5 Unlikely Vegan Protein Sources There are an abundant amount of vegan protein sources out there, but typically vegans must combine disparate types of foods in order to assure that they’re getting a balanced source of protein. Plants and legumes do provide protein, but most...      read more

Going Vegan: Eating Fake Meat for Newbies Some think that vegan eating, by definition, is very sparse, flavorless and limited because it eliminates such a wide variety of food available to choose from. However, with the increase in number of vegetarians and vegans alike, the market for meat...      read more

Ordering from a Vegan Menu as a Non Vegan It is all about texture and flavor. When ordering from a vegan menu as a non vegan, there is no need to panic. Vegetarians should have no problem with the crossover, but meat eaters are used to the thick pulling and tearing texture of chicken, beef...      read more